Body-Oriented Therapy: Exploring the Connection Between Trauma and Your Body
Body-oriented therapy seeks to establish a connection between your personal themes (trauma) and your body. By uncovering this connection within your body, you can arrive at answers or directions more quickly and effectively, helping you feel more vital and connected to yourself.
This process is supported by various techniques, including:
- Breathwork sessions
- Body scans and body drama
- Energetic exercises
- Visualizations
- Gestalt therapy
- Systemic work
- Trauma processing
- Bioenergetics
- Working with character structures (based on Wilhelm Reich’s theory)
- Body-oriented communication
- Massage techniques, such as integrative relaxation massage and massages tailored to character structures.
To get an idea of how it works, you are welcome to attend open introductory evenings.